How Beet Juice Can Help You Excel And Endure

How Beet Juice Can Help You Excel And Endure

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Beets are a root vegetable that contain an abundance of nutrients and are a rich source of minerals, vitamins especially vitamin C, vitamin B6, betaine, manganese, folate and potassium. Beets are also an excellent source of dietary fiber and antioxidants. The green parts of beet roots are a great source of vitamin A, C, iron, and calcium. Throughout history beetroots have been used traditionally and in modern times to treat different disorders. To date, the beet is still considered an effective natural remedy for various ailments.

Important Beet Facts

  • Beet juice has a very rich color which causes both stool and urine to turn red or dark.
  • Beet juice is very effective; a small amount on a weekly basis can provide immense benefits.
  • When juicing use the whole beets; including the green parts plus the roots, the greens are also useful.

Health Benefits of Beet Juice

Finding a delicious beet juice recipe can not only tempt your tastebuds, but it can also have a profound effect on the way that your body performs. Below are just some areas that beets can have a positive impact.

Relief for Chronic Diseases

Beet juice contains oxalic acid; a good solvent of inorganic calcium deposits, such calcium deposits are the primary causes of chronic ailments. Beet juice provides relief for many diseases such as:

  • Heart disease
  • Arthritis
  • Varicose veins
  • Eye problems
  • Arteriosclerosis

Beet juice is a powerful detox hence it is important to start with a minimal amount (about 1 ounce) while also eating a raw food diet that is rich in enzymes and medicinal herbs.

May Help Prevent Cancer

Research shows that betacyanin contained in beet juice prevents the formation of cancerous tumors and detoxifies the body. Research shows successful prevention on colon, lung, liver, skin, spleen, breast and prostate cancer.

Relieves Skin Problems

Beet juice is very beneficial in curing skin inflammations such as acne. It also eliminates blemishes and promotes hair growth and healthy skin.

Eye Health

The green parts of beetroot contain carotenoids: zeaxanthin and lutein. The two are essential for the eye, in particular for the retina.

Prevents Birth Defects

Every 100grams of beetroot juice provides 27% of RDA for folic acid, which prevents major birth defects in babies.

Prevents Anemia

The presence of iron in combination with antioxidants in beet juice serves as an important iron source that treats anemia.

Liver Health

Betaine found in beetroots stimulates the function of liver cells and protects the bile ducts. Also, beet fiber increases the production of detoxifying enzymes in the liver.

Further Benefits of Beet Juice

Beet juice is also an excellent remedy for healing kidney, gall bladder, and gout. Beet juice is known to lower homocysteine, and improve stomach acidity. It also normalizes blood pressure and reduces serum cholesterol.

How much Beet Juice is Safe to Drink on a Daily Basis?

Beetroot is a powerful root vegetable, which is recommended to be consumed in small doses in the beginning to see just how the body will react as you slowly increase your intake on a daily basis. Most recommendations for daily consumption vary from ¼ cup of beet juice to 2 cups of beet juice per day.

Beet juice has immense health benefits, and it is a powerful detoxifying vegetable. It is advisable to combine it with other vegetables to soften its detox effect, especially for starters. Beet juice is most effective when consumed raw, belatain reduces significantly when cooked. Beetroot juice goes well with cucumber, carrots, and celery. Alternatively, you may peel, grate and use as a salad.

If you love to juice green vegetables then adding some beets into your juicer will help spruce up the flavor of these rather bland green ingredients. It is always great to experiment and mix up your juicing regimen and beets are a wonderful way to achieve this. No matter how you get them into your diet, it is important to find away to take advantage of their natural power and nutrient profile.

Fast Juicing On A Budget

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Most juicer buying guides will tell you to go for a model which is efficient, easy to use and built to be convenient. There are three major types of juicers namely masticating, centrifugal and twin-gear. The type you choose will mostly depend on your budget and applications. For instance, a masticating juicer is more efficient and has more versatility options but costs more. Centrifugal juicers are fast and easy to use. One of the top centrifugal juicers on the market is the Breville JE98XL and it is our personal favorite juicing machine. This powerful juice extractor is super simple to use and it is a great choice for those who want to try their hand at juicing for the first time.

It is built to conquer both soft fruits and hard vegetables thanks to its powerful 850 Watt motor. Besides, you can switch between its choice of two speeds at 6500 RPM and 12000 RPM while juicing soft fruits and hard vegetables in respective order. For quick, hassle-free operation, users will be at the convenience of a 3-inch wide chute which easily accommodates fruits and vegetables of any size.

The juicer features a Nutri Disc which has stainless steel mesh filters and blades. Gracing it too is a patented central feed system that is designed to maximize extraction of juice and increase the efficiency at which pulp is removed.

The Breville JE98XL does lack the stainless steel look of some of the more modern designed juicers but it has a durable polymer body which was specifically designed to hold out vibrations. There are a lot of features which were added to enhance the juicer’s levels of comfort while in use. A few notable ones are its wrap around cord storage design, a froth separator fitted liter jug and integrated handles on the pulp collector. Important too is to note that all plastic components used to build this juicer are BPA free and very easy to clean. All plastic components are dishwasher safe.

Some Of The JE98XL Highlights

1. A lightweight build: The whole mechanism weighs less than 15 pounds

2. A wide 3-inch feeder mouth eliminates the need to chop fruits and vegetables before juicing

3. Dual speed operation (6500 RPM/12000 RPM).

4. Comes with an 840 Watt motor

5. Safety features include safety locking arms and overload protection

6. Comes with a large pulp collector which has side handles

7. All plastic components are dishwasher safe

8. Covered by a 1 year limited warranty

Some Of What’s Lacking

1.Could be noisy although the noise stays within the kitchen

2.Leaves a slightly soggy pulp although it does a good job for a juicer with its power and mechanism

Who Will Benefit Most From Using This Juicer?

The Breville JE98XL has great features but are they fitting for everyone’s juicing applications. Certainly, the answer would be no. Like stated earlier, it is an ideal choice for people on a budget and secondly for those who just begun juicing. For budget shoppers, this juicer sells for only $ 129 which is way below what you would expect for higher end masticating juicers. Besides, it is very fast and hence suitable for people who are always on the wrong side of time. Even though it is a great machine for those on a tighter budget, it does not mean that this is a cheap machine. It delivers superb value.

Efficiency

On efficiency, the juicer does a commendable job although the pulp produced is slightly wet. This means that not all the juice from your fruits and vegetables is extracted. This juicer does not score very well on efficiency although the results you get are great for a centrifugal juicer. If you are looking to get the most out of the top leafy vegetables for your health, then a masticating juicing machine would be a better choice.

Noise levels

Admittedly, the Breville JE98XL is a bit noisy but not so much as to disrupt a household’s activities. To be precise, its vibration and motor noises do not go beyond your kitchen walls and since juicing takes only 5 minutes on average, no one will even notice. The juice quality is not the same as you would get from a masticating juicer but not badly off and acceptable for a centrifugal. Bottom line, this is something you will appreciate if you intend to reboot or begin a healthier lifestyle with juices. It has good value for beginners as well as juicing experts who value their time.

Juicer Ratings

After reading our fair share of juicer reviews it is easy to see why the JE98XL ranks so high. This is one of the best rated centrifugal juicers that you can buy to juice your favorite fruits and vegetables. Owners simply love what this machine can do for the price. It is not perfect, but it does offer tremendous value. Some of the feedback that we have seen from those who have purchased this particular juice extractor has been nothing short of positive. So if you are on the fence about juicing or don’t know which machine would be a good starting juicer, you should look no further than this Breville juicing machine. If you can handle a little noise, then this is the juicer for you.

Green Juicing Benefits And Some Tasty Recipes

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Green juices are made by running a choice of vegetables through a juicing machine which separates the juice from the fiber. Green juices are considered a great option because they provide high nutrients without the calories that are associated with the fruit juices which contain a lot of sugar.

Juicing is a great way to detoxify, increase ones nutrient and antioxidants, and to improve ones health. Juicing enables the highest amount of nutrients to enter the system rapidly and in an easily digestible and refreshing form.

Benefits of Green Juice

Want to know why you should be getting more greens into your diet every day? Below are just some of the ways these veggies can help kickstart your diet.

Great nutrition

Juicing enables one to retain the maximum nutrition within each vegetable. So one can take in enough of the nutrients to gain optimal benefits, which may otherwise be difficult given the busy schedules.

Alkaline diet

Green juices allow one to ingest a concentrated amount of nutrient rich plant food that helps in regulating the body’s Ph. levels. Eating alkaline rich foods helps boost oxygen levels and encourage healthy cells.

Detoxify

Fresh green vegetables juice helps the kidneys detoxification systems. This is especially the case when used as part of a regular juice fast or cleanse.

Antioxidants

Green juices contain powerful antioxidants which combat damage caused by toxins and free radicals, which cause ageing and promote chronic diseases like cancer, arthritis, Alzheimer heart disease and stroke.

Increase energy levels

Juicing enables the highest amount of nutrients to enter the system rapidly and in an easily digestible and refreshing form. This boosts ones energy levels.

Strengthens the immune system

Green juices supply the body with high amounts of important nutrients, vitamins, and minerals which strengthen the immunity system and increase resistance to disease.

Green Juice Recipes

Now it is time for the good stuff. It’s time to break out your juicer and have fun experimenting with different flavors and combinations of your favorite leafy greens.

Slimming Greens

Ingredients

  • halved 4 stalks celery, leaves removed
  • 2 green apples,
  • 1 cucumber
  • 6 leaves kale
  • 1/2 lemon
  • 1 inch peeled piece fresh ginger

This is a great drink for detoxifying especially when one has overdone it or after the holidays

Green lemonade

Ingredients

  • 1 quartered lemon
  • 4 leaves kale
  • 2 apples
  • 1 head romaine lettuce
  • 1/2 inch piece ginger

This drink is loaded with powerful nutrition and antioxidants and is very health.

Orange Green Juice

Ingredients

  • peeled oranges
  • 1 lemon, quartered
  • 1 green apple, peeled
  • 1 cup fresh spinach
  • 1 leaf kale

This drink is an energy booster, powerful antioxidant, strengthens the body’s immune system and is also a detoxifier.

The Incredible Hulk

Ingredients

  • 1 cup baby kale
  • 1 cup baby spinach
  • 1/2 cucumber
  • 1 cup baby chard
  • 1/2 cup fresh blueberries
  • 2 tablespoons protein powder -optional
  • 1 teaspoon ground cinnamon
  • 1 pinch cayenne pepper

This drink is a powerful detoxifier, antioxidant and energizer. Its is provides great nutrition because it is very rich essential in nutrients, vitamins and minerals

The Alkalyzer

Ingredients

  • a few handfuls of spinach
  • 2 apples
  • 4 carrots
  • 4 stalks of celery

This juice is easy to make and taste great. It’s a great Alkalizer which means it helps boost oxygen levels in the body and to build and replenish the red blood cells.

Green Dragon Vegetable Juice

Ingredients

  • 1 cup fresh spinach, or more to taste
  • 2 stalks celery
  • 2 sprigs fresh parsley, or to taste
  • 4 large lemon
  • 1/3 small jalapeno pepper – optional
  • 1 tomato,
  • quartered 1 pinch salt
  • 1 cup ice, or as desired

This drink is a very refreshing and a great energizer. It’s a perfect first thing to take in the morning or as an afternoon treat.

Lemon Green Juice

Ingredients

  • 1 lemon, juiced
  • 1 stalk celery, chopped
  • 1/2 cup spinach
  • 4 leaves kale, chopped
  • 1/2 cucumber, chopped
  • 1 Gala apple – peeled, cored, and chopped
  • 1 cup coconut water
  • 1/2 cup water
  • 1/2 cup almond milk
  • 1 cup fresh coconut meat

This drink is a great detoxifier and contains powerful antioxidants. It’s a refreshing and very healthy drink which combats the effects of free radicals and toxins in the body. It is also an alkalizer which means it helps boost oxygen levels and encourage healthy cells.

The Green Machine

Ingredients

  • 2 handfuls of kale
  • 2 handfuls of spinach
  • 2 apples
  • 4 handfuls of romaine lettuce
  • 2 handfuls of watercress

The drink provides good nutrition, and contains powerful antioxidants.

Balancing In Greens

Ingredients

  • 3 medium celery stalks
  • 1 medium cucumber
  • 4 medium leaves kale
  • 1 packed cup cilantro leaves and stems
  • 1 large apple, cored and quartered
  • 1/2-inch piece ginger
  • 1 to 2 limes, peeled

Spring Green Juice

Ingredients

  • 3 large handfuls of spinach
  • 3 large pieces of kale
  • 1 cucumber
  • 1 green apple
  • 1/2 lime, peeled
  • 1/2 lemon, peeled
  • 1/2″ piece of ginger

Grapefruit Green juice

Ingredients

  • 6-8 kale leaves,
  • 1 cucumber,
  • 1 zuchini,
  • 2-6 celery stalks,
  • 4-6 carrots,
  • 1 fugi apple, or large gala
  • 1 grapefruit,
  • 1 lemon,
  • 1 navel orange,
  • 1 tomato

The various combinations are almost endless. Green juices are very healthy and provide the highest amount of nutrients, vitamins and minerals to the system quickly, and in an easily digestible form. It’s time you gave your juice extractor a proper workout and get to juicing those leafy vegetables. Your body will start to thank you rather quickly.