Food & Juice

Spinach Is One Of The Best Super Greens For Juicing

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spinach nutrition

Let’s get things moving with something that is as green as it gets. If you want to instantly improve your diet then spinach is one leafy green vegetable that can give you an instant boost. It is something that we highly recommend for its rich nutrient profile. This is one veggie that we love to use in our juicer as well. This is not just for Popeye, as everyone can take advantage of what spinach has to offer. After you see the different possible ways that it can impact the body you will hopefully be more tempted to give it a try.

Spinach contains different vitamins and minerals, which help the body to fight many diseases and health conditions. Properly cooked spinach supplies the body with multiple nutrients that include Vitamin C, Vitamin K, Vitamin A, Manganese, Magnesium, Iron, and Calcium, which are important for bolstering the body’s defense mechanism against ailments. Other vitamins that are found in spinach include Vitamin B2, Vitamin B6, Vitamin E, Vitamin B1 and Vitamin B3. Nutritionists also recommend regular intake of spinach because it nourishes the body with copper, calcium, potassium, phosphorus, zinc, protein, Omega-3 fats, and selenium. The following are five health benefits of spinach.

1. Spinach is an effective antioxidant

The antioxidant properties of spinach depend on the presence of powerful phytonutrients such as carotenoids. These antioxidants prevent the free radicals in the body from destroying important molecules that are crucial to the good health. Some of the crucial carotenoids in the body include beta-carotene and lutein. Spinach contains Vitamin A, Vitamin C, Vitamin E, Manganese, and Zinc which have special antioxidant properties in spinach. People who do not eat spinach regularly are more at risk of contacting the various diseases that result in the destruction of the body free radicals. The antioxidant qualities of spinach work well for people of all ages and those recovering from illness.

2. Spinach prevents the inflammation of the digestive tract

Spinach contains special molecules called glycoglycerolipids, which are known to prevent the inflammation of the digestive tract. Inflammation of the digestive tract, which is also referred to as inflammatory bowel disease (IBD) results from the reaction of the immune system against the intestines tissue. According to nutritionists, people who include spinach in their diet regularly are less prone to the problem. A diet comprising of spinach and other healthy foods is ideal for people who are highly susceptible to inflammatory bowel disease. However, spinach should be boiled for about one minute to minimize oxalic acid concentration. Overcooking of spinach may compromise its nutritious value and reduce its capacity to fend off diseases.

3. Protection of the blood vessels

Blood vessels often develop problems because of the build-up of oxidative stress. One of the health benefits of spinach is to reduce the occurrence of oxidative stress. At least two research studies have confirmed that eating spinach regularly helps to calm the nerves, which yields a feeling of relaxation for people disturbed by nervous conditions. Moreover, eating of spinach helps to prevent nervous breakdown, particular the type that is generated by the problems of the blood vessels.

4. Reducing the risk of prostrate and ovarian cancer

Some studies have also associated regular consumption of spinach with reduced risk of both prostate and ovarian cancer. According to a study conducted by Harvard Medical Center, spinach contains some special compounds that help in the fight against both types of cancer. Among the highlights of the study was that spinach contains high concentrations of plant metabolites known as flavonoids, which help in the fight against ovarian cancer. Women who include spinach in their diets regularly are 40% less likely to develop ovarian cancer. A separated study concluded that a type of carotenoid called neoxanthin, which is found in spinach, causes the death of prostate cancer cells. Neoxanthin also inhibits the production of the cancerous cells. Therefore, the two studies show that spinach can be a useful deterrent against ovarian cancer and prostate cancer.

5. Spinach Improves Bone Health

Spinach helps in the formation of strong and healthy bones. The concentration of Vitamin K1 in this nutritious vegetable helps to reduce the cells that promote the breaking down of bones. Moreover, spinach contains calcium and magnesium, which are crucial for the formation of strong bones. Nutritionists always recommend spinach to people with bone problems in order to foster growth and strength. Apart from the value of spinach to people with health conditions, the vegetable is useful for highly active individuals who engage in highly strenuous activities. For example, spinach is valuable for sports people and those engaged in physical exercises. Overall, spinach has multiple health benefits that relate to the development of a proper of bone structure. Besides, the minerals in the vegetable are necessary for the formation of strong teeth for all types of people.

In recent years kale has gotten a lot more publicity as it has been trendy with those looking for the next great “superfood”. However, spinach compares well with kale for different minerals and vitamins. It is still a nutrient dense leafy green that should not go overlooked for anyone looking for something that can give them a sure fire way to improve their daily diet.

Keeping Up With The Kids With Carrot Juice

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Lack of energy and lack of sleep are something that a number of parents are constantly dealing with. Being up at all hours to care for a newborn is something that you may not have a lot of control over, but you diet is something that you can deal with. If you need something quick but also healthy then we suggest getting yourself a juicer. There is probably no better way to elevate the quality of your diet than to drink freshly made juice. We have been using one of these over the past couple of years and the change in how we feel and our stamina as been noticeable. One of the main ingredients in all of our juicing recipes is carrots. While we really like to snack on them during the day, throwing them in a juice extractor can give you the boost you need to help you chase around your kids.

Carrots are one of those vegetables that are readily available just about year round and are chock full of important nutrients that your body needs. Below are just some of the helpful ways that you can benefit from this root veggie.

Nutritional Advantages

For eyes – Drinking fresh carrot juice is considered to be a really good choice for improving eye vision naturally. A lack of vitamin A can lead to poor vision, night blindness and dryness or scarring of other parts of the eye. Since carrots are abundantly rich in vitamin A and beta carotene, drinking the juice on a regular basis can help strengthen your eyes. Along with beta-carotene, carrot juice is also loaded with lutein and zeaxanthin which can further improve your optic system. Moreover, it can also protect your eyes from developing astigmatism, macular degeneration and cataracts.

For skin, hair and nails – Taking carrot juice on a regular basis can keep your skin hydrated, radiant and glowing. Due to its high antioxidant content, it can help reduce the risk of premature aging. Hence, drinking carrot juice can not only help to keep your wrinkles at bay but can also prevent skin conditions like eczema. For those already having wrinkles, they will be able to see a remarkable difference in the intensity of wrinkles and dark skin spots. Further, carrot juice can also help increase your hair growth as well as strengthen your nails.

For bones and teeth – Carrot juice is found to be highly beneficial for strengthening the bones and teeth. Also, it’s highly recommended for lactating mothers as it helps to enrich breast milk. Also drinking carrot juice regularly during pregnancy, especially during the last couple of months, can help reduce the chances of jaundice in newborns.

For liver – Drinking carrot juice is regarded as an easy yet effective way that can help cleanse your liver and can also increase the rate at which harmful toxins are flushed out from your system. Hence, regular intake of carrot juice is extremely good for detoxifying liver, managing liver diseases and restoring liver health.

For digestive system – The high fiber content in carrots can help increase your body’s secretion of the digestive juices, thus promoting easy digestion. According to studies, daily consumption of carrot juice can help to prevent gastric ulcers and can also normalize the functioning of the digestive track. It can also help to treat diarrhea both in adults and children. However, it’s important that you don’t take more than 10- 13 ounces of carrot juice a day, because otherwise it may upset your stomach.

For preventing cancer – Drinking carrot juice is one of the easiest ways to prevent or fight cancer. According to recent studies, daily intake of carrot juice can help boost the carotenoid levels in the bloodstream of breast cancer survivors. The experts strongly believe that increased level in carotenoids contributes to preventing the cancer from recurring. Aside from that, carrots also contain a phyto-nutrient known as falcarinol which helps in promoting intestinal health and thereby, reducing the risk of colon cancer from developing.

Other health benefits – In addition to the major health benefits discussed above, it has been found that daily intake of carrot juice can also be beneficial for relieving menstrual pains and problems, spleen enlargement, jaundice, worms, wounds and burns, nose and throat diseases, kidney diseases, urinary bladder and gall bladder stones, rheumatism and many more.

Cold Pressed Juice

For parents, saving time is usually the most important thing during the day and when it comes to juicing they are most likely going to go for a centrifugal juicer straight away. However, if you can devote a little more patience to your juice then getting a masticating model is going to give you better quality and slightly more nutritional benefits. This types of machines can extract more without being too harsh. This means that you can store your juice in the refrigerator for longer periods of time. You will probably end up getting more out of your carrots, plus it is also a lot less noisy so you can juice while the kids are napping.

We recommend Omega because they are well built and get great ratings. They are usually at the top of all the cold press juicer reviews and will improve your juicing experience overall. No matter what type of juice extractor you choose, you should be able to feel an immediate elevation of your energy and over time your health, skin and total well being should see a marked improvement as well.