What is Reflexology & How Does it Work?

Reflexology is an alternative health practice which uses corresponding divisions of the feet and hands to heal relating body parts and organs. Reflexologists divide the area they are massaging into separate divisions that refer to different sections of the body. While there is no scientific evidence supporting reflexology, there is no shortage of research and studies examining stress and it's negative impact on our health and wellness. Perhaps reflexology is successful due to it's attention to detail when aiming for extreme relaxation. Whatever the reason for it's success and popularity, the roots of reflexology date back over 5000 years! Learn more after the jump

Positive Aspects:

• Reinforces the body & mind as one, similar to the approach used in yoga
• Completely natural, no side-effects
• It's free! Learn how to do it yourself

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