Ingredients (serves 1):

• 80g pumpkin (weight after peeling), peeled and diced
• 50g potato, peeled and diced
• 25g onion or carrot, diced
• 180ml water
• few coriander leaves (optional)

Method

1. Place the pumpkin, potato, onion and water in a pot. Bring to a boil and simmer for 10-15 minutes or until all the vegetables are tender. Add in the coriander leaves.
2. Transfer to a blender or food processor and blend until smooth and creamy.
3. Serve warm.

Source: The Modern Vegetarian

Image courtesy of Creative Commons.

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