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Flu-Buster Clementine Creamsicle Smoothie

Flu-Buster Clementine Creamsicle Smoothie

http://ohsheglows.com/wp-content/uploads/2011/01/IMG_7988.jpg

Ingredients:

  • 1 large ripe banana, peeled, sliced, and frozen
  • 1/2 small avocado, flesh scooped out, and frozen
  • 2-3 Clementines, peeled and broken into segments
  • 2 tbsp coconut milk (the cream from top of can)
  • 1/2 cup coconut milk (watery part) OR 1/2 cup milk
  • 1/2 cup + 2 tbsp milk
  • 1/4 tsp almond extract
  • 1 Medjool date, pitted and roughly chopped (optional)
  • 1-2 tsp fresh lemon juice

 

Directions:

  1. Peel and freeze the avocado, Clementines, and banana before making this smoothie. Once frozen, place all ingredients into a blender and blend until smooth.
  2. You may add more liquid if it is too thick. Makes 2 cups.

 

Source:Oh She Glows

 

 



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The thoughts, views or opinions expressed in these blogs are those of the blogger, and do not necessarily represent those of Four Green Steps or its staff.