Login

Search

melaniepictures

Green TV

view-videos

Join Us on Twitter

Follow us on MySpace

Follow us on Facebook

JoomlaWatch Stats 1.2.9 by Matej Koval

Kale and Banana Smoothie

http://ahealthypassion.files.wordpress.com/2010/12/dsc06336.jpg?w=300&h=400
What do we need:

  • 2 cups kale, stalks removed
  • 1 cup unsweetened almond milk
  • 1 cup water
  • 4 ice cubes
  • 1 small banana frozen
  • 1/2 c frozen blueberries
  • 1 tsp psyllium husk
  • 1 tbsp chia seed
  • 1 scoop vanilla protein powder (optional)

Steps:

  • Combine ingredients in a blender and puree until smooth.
Source: A Healthy Passion

Add this page to your favorite Social Bookmarking websites
 
 

The thoughts, views or opinions expressed in these blogs are those of the blogger, and do not necessarily represent those of Four Green Steps or its staff.