Neatloaf: A Tasty Vegetarian, Vegan, Gluten-Free Fake Meatloaf

Ingredients:

• 4 large eggs (use egg substitute if vegan)
• 1/4 cup Lipton Onion Soup Mix (I’m pretty sure I read somewhere that this is vegan)
• 1/3 lb low-fat ricotta cheese
• 1/3 lb firm tofu (squished up into small pieces)
• 1/4 cup vegetable oil, of choice
• 1/3 cup onion, chopped
• 1/2 cup cooked brown rice
• 1/2 teaspoon oregano
• 1/2 teaspoon basil
• 1/4 teaspoon rosemary
• 4 cups Special K cereal
• 1 1/2 tablespoons garlic

Sauce:

• 1/2 cup ketchup (you can also substitute catsup)
• 1/8 cup Dijon mustard
• 1/4 cup molasses
• 1/8 cup apple cider vinegar
• Cayenne pepper (to taste - a pinch is plenty for me)

Directions:

1. Heat oven to 300°F.
2. Saute the onions and garlic (in just a little bit of oil).
3. Beat eggs in bowl, the mix together all ingredients except Special K (to make gluten free add gluten free corn flakes instead)
4. Mix well, and add Special K last.
5. Turn into a pan sprayed with cooking oil.You can use either a 7×9 or 8×8 pan.
6. Bake 1 hour.
7. While Neatloaf cooks prepare sauce, whisking together all sauce ingredients in a bowl. I typically like a lot of sauce so I double the sauce part.
8. Remove loaf from oven, pour sauce over the loaf and cook an additional 10 minutes.
9. When loaf is done, if you can avoid the temptation, it’s best to let it sit for 10-15 minutes.

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