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Vegetarian (or Vegan) Lasagna

Vegetarian (or Vegan) Lasagna
http://c1.eatdrinkbetter.com/files/2010/11/vegan-lasagna.jpg

Ingredients:

  • fresh heirloom tomatoes (if possible)
  • long durum wheat noodles (or whatever kind of noodle you like)
  • organic garlic
  • organic yellow onions
  • panir cheese or goat cheese (can also use mozzerella or romano cheese) and a bit of parmesan – whatever you decide, I would recommend using a mulitple of cheeses rich in enzymes and only from organic farms where the cows are treated humanely or, alternatively, vegan cheeses and tofu
  • organic green or greens of your choice (i.e. dandelion, collards, kale, spinach, or even broccoli)
  • organic black olives
  • organic mushrooms (shiitake, button, or whatever is your favorite)
  • turmeric
  • other spices (i.e. oregano, thyme, basil)
  • salt
  • black pepper

 

How to make:

  1. simmer the noodles a bit to soften
  2. simmer the fresh heirloom tomatoes (or tomatoes) with a little turmeric, garlic, and a bit of selenium-rich yellow onions is good (or, if you are not up for all of this, can use some store-bought tomato sauce of your choice)
  3. layer the noodles and other ingredients steamed and wet (from simmering) into a well-buttered or oiled dish — one layer of noodles, then one of cheese or veggies or other ingredients, then another layer of noodles, then another layer of cheese or veggies or other ingredients
  4. as you add the different layers, can add whatever spices and amount of salt & pepper you like
  5. preheat oven to 350° F and then bake for about an hour
  6. let cool a little and serve!

 

Source: Eat.Drink.Better.



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The thoughts, views or opinions expressed in these blogs are those of the blogger, and do not necessarily represent those of Four Green Steps or its staff.