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Vegetarian Quinoa Moussaka

Vegetarian Quinoa Moussaka

http://www.anediblemosaic.com/wp-content/uploads/2010/11/IMG_6118-Small.jpg
What do we need:

Eggplant:

  • 1 small (1/2 lb) eggplant, thinly sliced into about 1/4-inch rounds
  • Olive oil
  • Salt and pepper

Quinoa/Tomato Layer:

  • 1/4 c quinoa
  • 2 tsp olive oil
  • 1 small onion, diced
  • 1 clove garlic, minced
  • 1 c tomato sauce
  • 1/4 tsp dried oregano
  • 1/4 tsp dried mint
  • Pinch allspice
  • Salt and pepper

Greek Béchamel:

  • 1 TB unsalted butter
  • 2 TB all-purpose flour
  • 3/4 c milk (low-fat or fat-free is fine)
  • 1 egg yolk
  • Pinch nutmeg
  • Salt and Pepper
  • 1-2 TB grated Kefalotiri cheese (you can use Pecorino Romano cheese if you can’t find Kefalotiri)
  • 16 oz gratin dish

Steps:

For eggplant:

  • Preheat broiler.
  • Arrange sliced eggplant in a single layer on a baking sheet; brush both sides with olive oil and sprinkle with salt and pepper.
  • Broil for 3-8 minutes on each side, until the eggplant is tender and golden.

For quinoa/tomato layer:

  • Soak quinoa in cold water for 15 minutes.
  • Strain it through a fine mesh sieve, then thoroughly rinse it under cold running water.
  • Heat 2 tsp oil in a small/medium saucepan with a lid over medium to medium-low heat; add onion and sauté until softened, about 5 minutes.
  • Add garlic and sauté another 30 seconds.
  • Transfer the rinsed quinoa, 1/2 c water, and a pinch of salt to the saucepan with the onion/garlic mixture.
  • Bring to a boil over medium heat with the lid off; once it boils, give it a stir, cover it, and turn heat down to a gentle simmer.
  • Cook 14 minutes, turn the heat off, and let it sit with the lid on for 5 minutes before fluffing with a fork.
  • Stir tomato sauce, oregano, mint, and a pinch of allspice into quinoa.
  • Taste and season with salt and pepper as desired.

For béchamel:

  • Warm the milk in a small saucepan over low heat.
  • In a separate small saucepan over medium-low heat, melt butter, then whisk in flour and cook 30 seconds to 1 minute.
  • Slowly whisk in warm milk and cook until smooth, about 1 minute; turn off heat and whisk in a pinch of nutmeg, salt, and pepper.
  • Slowly whisk 1/4 c of the béchamel sauce into the egg yolk, only adding a little at a time.
  • Add egg yolk mixture to the saucepan with the rest of the béchamel, turn the heat on low, and cook 1-2 minutes until thickened.

To assemble:

  • Preheat oven to 350F.
  • Arrange half of the eggplant in the bottom of a 16 oz gratin dish; spread the quinoa/tomato mixture evenly on top of the eggplant.
  • Arrange the remaining eggplant on top of the quinoa/tomato mixture; pour the béchamel on top and sprinkle on the grated cheese.
  • Bake about 35 minutes, or until light golden brown on top.
Source: An Edible Mosaic

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The thoughts, views or opinions expressed in these blogs are those of the blogger, and do not necessarily represent those of Four Green Steps or its staff.