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JoomlaWatch Stats 1.2.9 by Matej Koval

Super healthy classic French vegetarian dish

http://www.expatrecipe.com/wp-content/uploads/2010/07/featuredRatatouille.jpg

What do we need:

  • 2 large aubergines
  • 4 small courgettes
  • 2 red or yellow peppers
  • 4 large ripe tomatoes
  • 5 tbsp olive oil
  • supermarket pack or small bunch basil
  • 1 medium onion , peeled and thinly sliced
  • 3 garlic cloves , peeled and crushed
  • 1 tbsp red wine vinega
  • 1 tsp sugar (any kind)

Steps:

  • Cut the aubergines in half lengthways.
  • Place them on the board, cut side down, slice in half lengthways again and then across into 1.5cm chunks.
  • Cut off the courgettes ends, then across into 1.5cm slices.
  • Peel the peppers from stalk to bottom. Hold upright, cut around the stalk, then cut into 3 pieces.
  • Cut away any membrane, then chop into bite-size chunks.
  • Score a small cross on the base of each tomato , then put them into a heatproof bowl.
  • Pour boiling water over the tomatoes, leave for 20 secs, then remove.
  • Pour the water away, replace the tomatoes and cover with cold water.
  • Leave to cool, then peel the skin away.
  • Quarter the tomatoes, scrape away the seeds with a spoon, then roughly chop the flesh.
  • Tear up the basil leaves and set aside. Cook the onion in the pan for 5 mins.
  • Add the garlic and fry for a further min. Stir in the vinegar and sugar, then tip in the tomatoes and half the basil.
  • Return the vegetables to the pan with some salt and pepper and cook for 5 mins. Serve with basil.
  • Set a sauté pan over medium heat and when hot, pour in 2 tbsp olive oil.
  • Brown the aubergines for 5 mins on each side until the pieces are soft.
  • Set them aside and fry the courgettes in another tbsp oil for 5 mins, until golden on both sides.
  • Repeat with the peppers. Don’t overcook the vegetables at this stage, as they have some more cooking left in the next step.
Source: expatrecipe

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