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Ingredients: Makes 6 burgers
- 1/2 c amaranth, uncooked
- 1/2 c millet, uncooked
- 1 c fresh beets, shredded
- 1/2 c carrot, shredded
- 1/4 c onion, diced
- 3/4 c mushrooms, chopped
- zest of 1 lemon
- 1 tbsp lemon juice
- 1 tsp chili garlic sauce
- 1 tsp minced ginger
- 1/2 c cannelini beans, drained and rinsed
- 1/2 tsp sesame oil
- 1 tbsp soy sauce
Directions:
- Prepare amaranth and millet as you normally would. (I normally toast both grains over high heat for a few minutes until golden brown, then add 1 cup water and a touch of salt. Bring to a boil, lower heat to a simmer, and cover. Stir once or twice. For millet, simmer until all water is absorbed and millet is tender and fluffy, about 15-20 minutes. Amaranth takes less time, about 8-10 minutes, and will have the consistency of Cream of wheat when done.)
- Cool grains slightly and add to a large mixing bowl. Add veggies and lemon to bowl.
- In a food processor, add remaining ingredients and process until well mixed. Add mixture to bowl and stir until well combined.
- With slightly-oiled hands, form into 6 patties. Allow to chill in the refrigerator for at least an hour to firm up.
- To cook, heat skillet over medium high heat. Lightly spray with cooking oil and add patties. Cook for about 5 minutes, flip and cook other side for 4-5 minutes.
- Serve and enjoy!
Source: 28 Cooks
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