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Ingredients:
- 1 recipe Curried Chickpea Sprea
- 2 1/2 cups carrot, julienned
- 2 cups red onion, cut into half moons
- 2 T. safflower oil
- 1 cup red pepper, destemmed, deseeded, and julienned
- 1 cup orange or yellow pepper, destemmed, deseeded, and julienned
- 1 cup green pepper, destemmed, deseeded, and julienned
- 2 1/2 cups zucchini, julienned
- 1/3 cup freshly chopped cilantro
- 1/4 cup freshly chopped parsley
- 6 - 8-inch flour tortillas (white, whole wheat, or flavored)
- Chopped lettuce and tomatoes for garnish
Directions:
- Begin by preparing the Curried Chickpea Spread according to the recipe instructions and set aside.
- In a non-stick skillet, saute the carrot and red onion in the safflower oil for 2 minutes to soften. Add the peppers and zucchini and saute an additional 3-5 minutes or until vegetables are crisp tender. Add the cilantro and parsley, stir well to combine, and set aside.
- To assemble the roll ups: place a tortilla on a cutting board or large plate, spoon approximately 1/3 cups of the Curried Chickpea Spread down the center of the tortilla, place approximately 3/4 cups of the sauteed vegetables mixture on top of the spread, and then roll up the tortilla to enclose the filling, leaving the ends open.
- Carefully transfer the roll up to a plate and garnish the plate with a little chopped lettuce and tomatoes for service.
Sourece: Vegan Chef
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