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JoomlaWatch Stats 1.2.9 by Matej Koval

Hearty Vegetarian Sub

hearty_sub

Ingredients:
Serves 4

  • 3 tbsp olive oil
  • 2 cloves garlic, roughly chopped
  • 1 c onion, chopped in slivers
  • 2 c baby bella mushrooms, sliced thickly
  • 2 c zucchini, cut into 1" long slivers
  • 1 green bell pepper, cut into slivers
  • 1 tsp paprika
  • 1 tsp chili powder
  • 1/2 tsp crushed red pepper flakes
  • 2 tsp italian seasoning
  • 1/2 tsp fennel seed, crushed
  • 1 tbsp balsamic vinegar
  • 1 (6 oz) can tomato paste
  • 1 (14.5 oz) diced tomatoes

 

Directions:


  1. In large saucepan over medium-high heat, warm olive oil. Add garlic and saute for 30 seconds.
  2. Add onion and bell pepper and saute for 5 minutes, stirring occasionally.
  3. Add mushrooms and zucchini and saute an additional 5 minutes.
  4. Add spices and stir for 30 seconds.
  5. Add remaining ingredients, stir well to combine, lower heat and cook, covered for an additional 10 minutes until veggies are tender (I wanted some texture to remain, so I didn't completely cook them until done).
  6. Serve on hoagie rolls with cheese.

 

 

Source: 28 Cooks



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The thoughts, views or opinions expressed in these blogs are those of the blogger, and do not necessarily represent those of Four Green Steps or its staff.