Ingredients:

• 1/2 lb of Tofu (crumbled or sliced)
• 1/4 cup of chopped onions
• 2 tbsp of dijon mustard
• Handful on baby spinach/and or lettuce
• 1 tsp curry powder
• salt & pepper to taste
• Your choice of bread: gluten-free, whole wheat, bagel? Versatile.

Directions:

1. Prepare ingredients and assemble them together for a delicious and healthy sandwich!

Image courtesy of Creative Commons.

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