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JoomlaWatch Stats 1.2.9 by Matej Koval

Vegetarian Big Macs

http://www.anediblemosaic.com/wp-content/uploads/2009/07/img_1768-small.jpg
What do we need:

Lentil Burgers:

  • 1 c cooked lentils
  • ½ small white onion, finely chopped
  • 1 TB olive oil, divided
  • 1 egg white
  • ½ tsp garlic powder
  • 3 TB breadcrumbs
  • Pinch salt and pepper

Special Sauce (or for a similar taste result you can just use Russian/Thousand Island dressing):

  • 1 TB low-fat mayo
  • 1 TB ketchup
  • 1 tsp dill relish
  • ¼ tsp lemon juice
  • ¼ tsp dried minced onion
  • Pinch salt and pepper

Big Macs:

  • 4 lentil burgers
  • 2 slices low-fat American cheese, cut in half
  • 3 Arnold sandwich thins
  • ½ small white onion, thinly sliced
  • 4 baby dill pickles, thinly sliced
  • 3 large leaves Romaine lettuce, shredded
  • Special sauce

Steps:

  • In a small pan, sauté the onion in 1 tsp of olive oil until the onion is slightly soft and translucent; allow it to cool slightly.
  • Pulse the lentils and cooled onion in a food processor 5-10 times (there will still be some whole lentils).
  • Transfer the lentil mixture to a bowl and gently mix in the rest of the ingredients.
  • Allow the mixture to rest for 5-10 minutes; shape into 4 equal patties.
  • In a medium nonstick skillet, preheat 2 tsp of olive oil; cook the patties for 5-10 minutes on the first side and 3-5 minutes on the second side (or until golden brown on both sides).
  • Drain on a paper towel-lined plate.
  • Mix together all ingredients for the special sauce and chill until ready to use.
  • To assemble a sandwich, layer the Big Mac in the following order:  ½ Arnold thin, lettuce, onion, pickle, ½ slice of cheese, 1 burger, ½ Arnold thin, lettuce, onion, pickle, ½ slice of cheese, 1 burger, ~1 TB special sauce, ½ Arnold thin.
  • Repeat this process to make the second sandwich.
  • Serve with apples thinly sliced to look like French fries.
Source: An Edible Mosaic

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