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Asparagus and Avocado Cream Soup

cream-of-asparagus-soup-copy-1024x857

Ingredients:

  • 1 1/2 cups asparagus, ends trimmed, stems peeled, and sliced
  • 1 1/2 cups cremini mushrooms, ends trimmed, and sliced
  • 1/2 cup shallots, diced
  • 1/3 cup green onion, thinly sliced
  • 2 T. freshly chopped parsley
  • 3/4 cup water
  • 2 avocados, peeled, pitted, and diced
  • 2 T. Sesame-Flax Dressing
  • 1 T. tamari, soy sauce, or Bragg Liquid Aminos

Directions:

  1. In a food processor, place the asparagus, mushrooms, shallots, green onion, and parsley, and pulse for 30 seconds to roughly process the mixture. Add the water and process for 1-2 minutes or until the mixture is smooth.
  2. Add the remaining ingredients and process the mixture for an additional 1-2 minutes or until smooth. Serve immediately or chill, if desired.

 

Source: The Vegan Chef

Image courtesy of Creative Commons.



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The thoughts, views or opinions expressed in these blogs are those of the blogger, and do not necessarily represent those of Four Green Steps or its staff.