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Eggplant Parmagiano Stew

Eggplant Parmagiano Stew

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Ingredients:

Stew:

  • 8 C vegetable broth
  • 1-6oz can tomato paste
  • 1 Tbs crushed garlic
  • 1 medium eggplant, unpeeled and diced
  • 2 C finely chopped, packed kale
  • 1 large onion, chopped
  • 4 C drained cooked or canned white beans (2-15 or 16oz cans)
  • 1/2 C nutritional yeast flakes
  • 2 tsp oregano
  • 2 fresh tomatoes, chopped
  • Salt, pepper, and cayenne

Parmezano Sprinkles:

  • 1/2 C blanched almonds
  • 2 Tbs nutritional yeast flakes
  • 1-2 tsp light miso
  • Heaping 1/4 tsp salt

 

Directions:

  1. To blanch the almonds, place them in a small saucepan and cover with water. Bring to a boil for 1-2 minutes, then drain them; rinse with cold water. When pinched between your fingers, the skins will slide right off.
  2. Dry off with a paper towel and place the almonds in a food processor; grind to a fine powder. Add remaining ingredients and pulse several times to incorporate everything. Store in an airtight container in the refrigerator; will keep for a month or so and can be frozen.
  3. To make the stew, combine the broth, tomato paste, and garlic in a large soup pot. Add the eggplant, onion and kale. The kale has to be finely chopped, so I recommend using your food processor for a real time saver. Bring to a boil.
  4. Reduce the heat, cover and simmer for 15 minutes, or until the eggplant is tender, but still firm.
  5. Transfer 2 cups of the broth, 2 cups of the beans, nutritional yeast, and oregano in a blender and process until smooth.
  6. Pour it into the soup pot and mix well. Stir in the remaining 2 cups of beans and tomatoes. Season with salt, pepper, and cayenne and simmer uncovered until the beans and tomatoes are heated through. Garnish with the Parmezano Sprinkles and enjoy!

 

Source: Epicurean Vegan

 



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The thoughts, views or opinions expressed in these blogs are those of the blogger, and do not necessarily represent those of Four Green Steps or its staff.