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Spill the Beans Minestrone

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Ingredients (use vegan versions):

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, finely chopped
  • 2 cans (14.5-oz.) vegetable broth
  • 1 can (15.5-oz.) garbanzo beans, rinsed and drained
  • 1 can (15.25-oz.) red kidney beans, rinsed and drained
  • 1 can (14.5-oz.) Italian-style stewed tomatoes
  • 2 cups chopped kale or Swiss chard
  • 1/2 cup small shell-shaped pasta
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon crushed red pepper flakes

Directions:
  1. In medium saucepan, heat oil over medium-high heat until hot. Cook and stir onion and garlic 3 to 5 minutes or until onion is translucent.
  2. Add broth, beans, tomatoes, kale, pasta and seasonings; bring to a boil. Reduce heat; cover and simmer 10 to 12 minutes or until pasta is tender.


Serves: 6
Preparation time: 35 minutes

 

Source: Vegweb

Image courtesy of Creative Commons.



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The thoughts, views or opinions expressed in these blogs are those of the blogger, and do not necessarily represent those of Four Green Steps or its staff.