Vegetable Quiche To Go

Ingredients:
Makes 6 servings

• 2 tbsp olive oil
• 3/4 c chopped onion
• 1 c chopped mushrooms
• 1 c chopped fresh spinach leaves
• 1 c shredded cheese
• 2 cups Egg Beaters (or equivalent in real eggs)
• 1/2 tsp garlic powder
• 1/2 to 1 tsp of your favorite seasoning salt
• 1/4 tsp crushed red pepper flakes (optional)
• Pepper to taste

Directions:

1. Preheat oven to 350.
2. In saucepan, heat oil over medium high heat. Add onion and mushroom, and saute until tender, about 3 minutes.
3. Add spinach and stir until wilted. Remove from heat.
4. Place foil muffin liners in a 12-cup muffin pan. Place 1 tbsp of vegetable mixture in each cup. Top with a pinch of cheese.
5. In a large bowl, whisk egg beaters with seasonings and evenly divide into muffin cups. Place into oven and bake for 20 minutes, or until a knife inserted comes out clean.
6. Cool and remove liners. Store in refrigerator or freezer.

Source: 28 Cooks

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