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Pesticides: Which Fruits and Vegetables Are the Safest and Most Dangerous? Print E-mail
Written by Four Green Steps   
Monday, 30 July 2012 09:17

Written by Four Green Steps

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Scientists and other experts in the field of health have been conducting studies and carefully monitoring non-organic foods and their affect on people’s health. They have discovered that many fertilizers and chemicals used to help the crops grow are actually doing more harm than good when ingested by humans. Tests are indicating that increased amounts of these substances, when entering the human body, lead to diseases.

Pesticides accumulate in the body

Studies indicate that pesticides accumulate in fat deposits in the body and cause damage. Pesticides are even finding their way into infants via breast milk from moms that eat fruits and vegetables sprayed with pesticides. From time to time various organizations test various types of produce to determine which fruits and vegetables are the safest and which are the most dangerous when it comes to pesticides. Presented below are lists showing which ones typically have more pesticides and which ones tend to have fewer pesticides:

Fruits and vegetables known to have the most pesticides

  • Peaches
  • Apples
  • Celery
  • Sweet bell peppers
  • Nectarines
  • Strawberries
  • Pears
  • Imported grapes
  • Cherries
  • Spinach
  • Lettuce
  • Potatoes

Fruits and vegetables known to have the least amount of pesticides

  • Onions
  • Avocados
  • Frozen sweet corn
  • Mangos
  • Asparagus
  • Pineapples
  • Frozen sweet peas
  • Bananas
  • Kiwi
  • Cabbage
  • Papaya
  • Broccoli

Apples usually rank high on the list

According to recent reports, over 97% of apples test positive for pesticides and about 92% contain two different types or more. About 95% of celery tested positive and over 89% had multiple types of pesticides. Salary has been ranked as the dirtiest vegetable in some studies.

Organic foods enhance healthy living

Some studies indicate that eating organic foods can be beneficial to living healthy lives. Couples expecting to have children should strongly consider the advantages of eating organically grown produce that does not have pesticides spayed on it. Since there is evidence to suggest that pesticides have detrimental effects on the reproductive and nervous systems as well as other organs, it is wise to be aware of which fruits and vegetables contain a higher risk of having pesticides on them.


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