How Beet Juice Can Help You Excel And Endure

How Beet Juice Can Help You Excel And Endure

Green Gary No Comments
  Food & Juice

Beets are a root vegetable that contain an abundance of nutrients and are a rich source of minerals, vitamins especially vitamin C, vitamin B6, betaine, manganese, folate and potassium. Beets are also an excellent source of dietary fiber and antioxidants. The green parts of beet roots are a great source of vitamin A, C, iron, and calcium. Throughout history beetroots have been used traditionally and in modern times to treat different disorders. To date, the beet is still considered an effective natural remedy for various ailments.

Important Beet Facts

  • Beet juice has a very rich color which causes both stool and urine to turn red or dark.
  • Beet juice is very effective; a small amount on a weekly basis can provide immense benefits.
  • When juicing use the whole beets; including the green parts plus the roots, the greens are also useful.

Health Benefits of Beet Juice

Finding a delicious beet juice recipe can not only tempt your tastebuds, but it can also have a profound effect on the way that your body performs. Below are just some areas that beets can have a positive impact.

Relief for Chronic Diseases

Beet juice contains oxalic acid; a good solvent of inorganic calcium deposits, such calcium deposits are the primary causes of chronic ailments. Beet juice provides relief for many diseases such as:

  • Heart disease
  • Arthritis
  • Varicose veins
  • Eye problems
  • Arteriosclerosis

Beet juice is a powerful detox hence it is important to start with a minimal amount (about 1 ounce) while also eating a raw food diet that is rich in enzymes and medicinal herbs.

May Help Prevent Cancer

Research shows that betacyanin contained in beet juice prevents the formation of cancerous tumors and detoxifies the body. Research shows successful prevention on colon, lung, liver, skin, spleen, breast and prostate cancer.

Relieves Skin Problems

Beet juice is very beneficial in curing skin inflammations such as acne. It also eliminates blemishes and promotes hair growth and healthy skin.

Eye Health

The green parts of beetroot contain carotenoids: zeaxanthin and lutein. The two are essential for the eye, in particular for the retina.

Prevents Birth Defects

Every 100grams of beetroot juice provides 27% of RDA for folic acid, which prevents major birth defects in babies.

Prevents Anemia

The presence of iron in combination with antioxidants in beet juice serves as an important iron source that treats anemia.

Liver Health

Betaine found in beetroots stimulates the function of liver cells and protects the bile ducts. Also, beet fiber increases the production of detoxifying enzymes in the liver.

Further Benefits of Beet Juice

Beet juice is also an excellent remedy for healing kidney, gall bladder, and gout. Beet juice is known to lower homocysteine, and improve stomach acidity. It also normalizes blood pressure and reduces serum cholesterol.

How much Beet Juice is Safe to Drink on a Daily Basis?

Beetroot is a powerful root vegetable, which is recommended to be consumed in small doses in the beginning to see just how the body will react as you slowly increase your intake on a daily basis. Most recommendations for daily consumption vary from ¼ cup of beet juice to 2 cups of beet juice per day.

Beet juice has immense health benefits, and it is a powerful detoxifying vegetable. It is advisable to combine it with other vegetables to soften its detox effect, especially for starters. Beet juice is most effective when consumed raw, belatain reduces significantly when cooked. Beetroot juice goes well with cucumber, carrots, and celery. Alternatively, you may peel, grate and use as a salad.

If you love to juice green vegetables then adding some beets into your juicer will help spruce up the flavor of these rather bland green ingredients. It is always great to experiment and mix up your juicing regimen and beets are a wonderful way to achieve this. No matter how you get them into your diet, it is important to find away to take advantage of their natural power and nutrient profile.

Green Juicing Benefits And Some Tasty Recipes

Green Gary No Comments
  Food & Juice

Green juices are made by running a choice of vegetables through a juicing machine which separates the juice from the fiber. Green juices are considered a great option because they provide high nutrients without the calories that are associated with the fruit juices which contain a lot of sugar.

Juicing is a great way to detoxify, increase ones nutrient and antioxidants, and to improve ones health. Juicing enables the highest amount of nutrients to enter the system rapidly and in an easily digestible and refreshing form.

Benefits of Green Juice

Want to know why you should be getting more greens into your diet every day? Below are just some of the ways these veggies can help kickstart your diet.

Great nutrition

Juicing enables one to retain the maximum nutrition within each vegetable. So one can take in enough of the nutrients to gain optimal benefits, which may otherwise be difficult given the busy schedules.

Alkaline diet

Green juices allow one to ingest a concentrated amount of nutrient rich plant food that helps in regulating the body’s Ph. levels. Eating alkaline rich foods helps boost oxygen levels and encourage healthy cells.

Detoxify

Fresh green vegetables juice helps the kidneys detoxification systems. This is especially the case when used as part of a regular juice fast or cleanse.

Antioxidants

Green juices contain powerful antioxidants which combat damage caused by toxins and free radicals, which cause ageing and promote chronic diseases like cancer, arthritis, Alzheimer heart disease and stroke.

Increase energy levels

Juicing enables the highest amount of nutrients to enter the system rapidly and in an easily digestible and refreshing form. This boosts ones energy levels.

Strengthens the immune system

Green juices supply the body with high amounts of important nutrients, vitamins, and minerals which strengthen the immunity system and increase resistance to disease.

Green Juice Recipes

Now it is time for the good stuff. It’s time to break out your juicer and have fun experimenting with different flavors and combinations of your favorite leafy greens.

Slimming Greens

Ingredients

  • halved 4 stalks celery, leaves removed
  • 2 green apples,
  • 1 cucumber
  • 6 leaves kale
  • 1/2 lemon
  • 1 inch peeled piece fresh ginger

This is a great drink for detoxifying especially when one has overdone it or after the holidays

Green lemonade

Ingredients

  • 1 quartered lemon
  • 4 leaves kale
  • 2 apples
  • 1 head romaine lettuce
  • 1/2 inch piece ginger

This drink is loaded with powerful nutrition and antioxidants and is very health.

Orange Green Juice

Ingredients

  • peeled oranges
  • 1 lemon, quartered
  • 1 green apple, peeled
  • 1 cup fresh spinach
  • 1 leaf kale

This drink is an energy booster, powerful antioxidant, strengthens the body’s immune system and is also a detoxifier.

The Incredible Hulk

Ingredients

  • 1 cup baby kale
  • 1 cup baby spinach
  • 1/2 cucumber
  • 1 cup baby chard
  • 1/2 cup fresh blueberries
  • 2 tablespoons protein powder -optional
  • 1 teaspoon ground cinnamon
  • 1 pinch cayenne pepper

This drink is a powerful detoxifier, antioxidant and energizer. Its is provides great nutrition because it is very rich essential in nutrients, vitamins and minerals

The Alkalyzer

Ingredients

  • a few handfuls of spinach
  • 2 apples
  • 4 carrots
  • 4 stalks of celery

This juice is easy to make and taste great. It’s a great Alkalizer which means it helps boost oxygen levels in the body and to build and replenish the red blood cells.

Green Dragon Vegetable Juice

Ingredients

  • 1 cup fresh spinach, or more to taste
  • 2 stalks celery
  • 2 sprigs fresh parsley, or to taste
  • 4 large lemon
  • 1/3 small jalapeno pepper – optional
  • 1 tomato,
  • quartered 1 pinch salt
  • 1 cup ice, or as desired

This drink is a very refreshing and a great energizer. It’s a perfect first thing to take in the morning or as an afternoon treat.

Lemon Green Juice

Ingredients

  • 1 lemon, juiced
  • 1 stalk celery, chopped
  • 1/2 cup spinach
  • 4 leaves kale, chopped
  • 1/2 cucumber, chopped
  • 1 Gala apple – peeled, cored, and chopped
  • 1 cup coconut water
  • 1/2 cup water
  • 1/2 cup almond milk
  • 1 cup fresh coconut meat

This drink is a great detoxifier and contains powerful antioxidants. It’s a refreshing and very healthy drink which combats the effects of free radicals and toxins in the body. It is also an alkalizer which means it helps boost oxygen levels and encourage healthy cells.

The Green Machine

Ingredients

  • 2 handfuls of kale
  • 2 handfuls of spinach
  • 2 apples
  • 4 handfuls of romaine lettuce
  • 2 handfuls of watercress

The drink provides good nutrition, and contains powerful antioxidants.

Balancing In Greens

Ingredients

  • 3 medium celery stalks
  • 1 medium cucumber
  • 4 medium leaves kale
  • 1 packed cup cilantro leaves and stems
  • 1 large apple, cored and quartered
  • 1/2-inch piece ginger
  • 1 to 2 limes, peeled

Spring Green Juice

Ingredients

  • 3 large handfuls of spinach
  • 3 large pieces of kale
  • 1 cucumber
  • 1 green apple
  • 1/2 lime, peeled
  • 1/2 lemon, peeled
  • 1/2″ piece of ginger

Grapefruit Green juice

Ingredients

  • 6-8 kale leaves,
  • 1 cucumber,
  • 1 zuchini,
  • 2-6 celery stalks,
  • 4-6 carrots,
  • 1 fugi apple, or large gala
  • 1 grapefruit,
  • 1 lemon,
  • 1 navel orange,
  • 1 tomato

The various combinations are almost endless. Green juices are very healthy and provide the highest amount of nutrients, vitamins and minerals to the system quickly, and in an easily digestible form. It’s time you gave your juice extractor a proper workout and get to juicing those leafy vegetables. Your body will start to thank you rather quickly.

Spinach Is One Of The Best Super Greens For Juicing

Green Gary No Comments
  Food & Juice

spinach nutrition

Let’s get things moving with something that is as green as it gets. If you want to instantly improve your diet then spinach is one leafy green vegetable that can give you an instant boost. It is something that we highly recommend for its rich nutrient profile. This is one veggie that we love to use in our juicer as well. This is not just for Popeye, as everyone can take advantage of what spinach has to offer. After you see the different possible ways that it can impact the body you will hopefully be more tempted to give it a try.

Spinach contains different vitamins and minerals, which help the body to fight many diseases and health conditions. Properly cooked spinach supplies the body with multiple nutrients that include Vitamin C, Vitamin K, Vitamin A, Manganese, Magnesium, Iron, and Calcium, which are important for bolstering the body’s defense mechanism against ailments. Other vitamins that are found in spinach include Vitamin B2, Vitamin B6, Vitamin E, Vitamin B1 and Vitamin B3. Nutritionists also recommend regular intake of spinach because it nourishes the body with copper, calcium, potassium, phosphorus, zinc, protein, Omega-3 fats, and selenium. The following are five health benefits of spinach.

1. Spinach is an effective antioxidant

The antioxidant properties of spinach depend on the presence of powerful phytonutrients such as carotenoids. These antioxidants prevent the free radicals in the body from destroying important molecules that are crucial to the good health. Some of the crucial carotenoids in the body include beta-carotene and lutein. Spinach contains Vitamin A, Vitamin C, Vitamin E, Manganese, and Zinc which have special antioxidant properties in spinach. People who do not eat spinach regularly are more at risk of contacting the various diseases that result in the destruction of the body free radicals. The antioxidant qualities of spinach work well for people of all ages and those recovering from illness.

2. Spinach prevents the inflammation of the digestive tract

Spinach contains special molecules called glycoglycerolipids, which are known to prevent the inflammation of the digestive tract. Inflammation of the digestive tract, which is also referred to as inflammatory bowel disease (IBD) results from the reaction of the immune system against the intestines tissue. According to nutritionists, people who include spinach in their diet regularly are less prone to the problem. A diet comprising of spinach and other healthy foods is ideal for people who are highly susceptible to inflammatory bowel disease. However, spinach should be boiled for about one minute to minimize oxalic acid concentration. Overcooking of spinach may compromise its nutritious value and reduce its capacity to fend off diseases.

3. Protection of the blood vessels

Blood vessels often develop problems because of the build-up of oxidative stress. One of the health benefits of spinach is to reduce the occurrence of oxidative stress. At least two research studies have confirmed that eating spinach regularly helps to calm the nerves, which yields a feeling of relaxation for people disturbed by nervous conditions. Moreover, eating of spinach helps to prevent nervous breakdown, particular the type that is generated by the problems of the blood vessels.

4. Reducing the risk of prostrate and ovarian cancer

Some studies have also associated regular consumption of spinach with reduced risk of both prostate and ovarian cancer. According to a study conducted by Harvard Medical Center, spinach contains some special compounds that help in the fight against both types of cancer. Among the highlights of the study was that spinach contains high concentrations of plant metabolites known as flavonoids, which help in the fight against ovarian cancer. Women who include spinach in their diets regularly are 40% less likely to develop ovarian cancer. A separated study concluded that a type of carotenoid called neoxanthin, which is found in spinach, causes the death of prostate cancer cells. Neoxanthin also inhibits the production of the cancerous cells. Therefore, the two studies show that spinach can be a useful deterrent against ovarian cancer and prostate cancer.

5. Spinach Improves Bone Health

Spinach helps in the formation of strong and healthy bones. The concentration of Vitamin K1 in this nutritious vegetable helps to reduce the cells that promote the breaking down of bones. Moreover, spinach contains calcium and magnesium, which are crucial for the formation of strong bones. Nutritionists always recommend spinach to people with bone problems in order to foster growth and strength. Apart from the value of spinach to people with health conditions, the vegetable is useful for highly active individuals who engage in highly strenuous activities. For example, spinach is valuable for sports people and those engaged in physical exercises. Overall, spinach has multiple health benefits that relate to the development of a proper of bone structure. Besides, the minerals in the vegetable are necessary for the formation of strong teeth for all types of people.

In recent years kale has gotten a lot more publicity as it has been trendy with those looking for the next great “superfood”. However, spinach compares well with kale for different minerals and vitamins. It is still a nutrient dense leafy green that should not go overlooked for anyone looking for something that can give them a sure fire way to improve their daily diet.